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Developmental Gymnastics
 The
developmental program is based upon the level and skill breakdown set by
USA Gymnastics, to ensure the proper progressions based on level of
experience to ensure a safe, fun, and rewarding experience at Elite
Energy Gymnastics. Gymnastics is a challenging sport for an athlete to
participate in but, it is also the most rewarding. It is a
journey; a journey of continuous learning and goal setting.
The wonderful aspect about this sport is there is no finish line; there
are always new opportunities to learn and have fun!
Prep Level 1 (Ages 5 - Up)- 55 min.
Class
 This class introduces the fundamentals
of gymnastics, with a focus on proper body shapes, as well as strength
and flexibility. Ultimately, this level strives to prepare the body for
the physical demand of gymnastics, while providing a strong foundation
for their entire gymnastics career.
Level 1 (Ages 5 - Up) - 55 min.
Class
 With an equal mix of body preparation from Prep Level 1, your gymnast(s) will learn skill association. Skill association is the
idea that one skill leads to another; an important asset in
gymnastics.
Level 2 (Ages 5 - up) - 55 min. Class
With a solid foundation built from Prep
Level 1 and Level 1, students begin to work on more advanced skills, as
well as, mastering the basic skills. Gymnasts enjoy challenging themselves
with fun and exciting skills!
Level 3 & 4 - (Ages 5 - up) - 1
1/2 hr Class
After building a concrete foundation,
the focus shifts to mastering more advanced skills and connections. If
Level Three guidelines are performed successfully, Gymnasts may also
begin to learn Level Four skills. From this point, students work on the
skills that would assist them on pre-team and team levels.
Boys Gym Ages 5-7 and 8 & Up and All
Ages - 55 min. Class
 Boys focus on basic skills on all
events, stretching, strength, and flexibility. This class provides
young boys with the correct fundamentals of movement and balance that
afford them the benefits of greater overall fitness that carries over
into any sport.
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Competitive Programs
Elite
Energy offers full competitive girl’s and boy's programs.
The gymnasts compete in the USA Gymnastics Junior Olympic program
Levels 4 through 10. We also hand pick a Pre-Team each year.
All spots in the team program are by invitation only. Below is
an overview of our competitive team programs.
Pre-Teams
Pre-Teams train the gymnasts in correct positioning and technique.
Gymnasts learn basic skills and learn to apply them to competitive
gymnastics. Strength and flexibility are also emphasized.
Compulsory Program
This program consists of USA
Gymnastics Junior Olympic levels four through six. Elite
Energy is home to many compulsory state championship teams, event
champions, and all around champions.
Optional Program
This program consists of USA
Gymnastics Junior Olympic levels seven through ten. Elite
Energy is home to many state all around champions, regional
qualifiers, and national qualifiers.
TOPS Program
The TOPS or Talent Opportunity
Program is also regulated by USA Gymnastics. The program is
used to identify talented young gymnasts between 7 to 11 years old
that have natural aptitude in speed, strength, and flexibility.
Children that excel in this program are invited to participate in
national camps where they have the opportunity to work with the national training
staff for USA Gymnastics. We choose children from all levels
of our program that display the required attributes to participate
in our TOPS program.
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