Tumbling for  School

Squads, Dance &

All Star Squads

Our tumbling program is designed to accommodate those who need to learn how to floor tumble for Cheerleading or Competitive Dance.  Students utilize equipment such as the tumble track and trampoline to learn basic jumps and tumbling skills.  We can accommodate everything from students learning a cartwheel up to students learning back handsprings and saltos (flips). Classes are divided into Sparks, Chargers, Lightning, and Nitro Classes. See below for our class offerings and descriptions.

SPARKS - 60 min

The Sparks class is the introductory course in our tumbling program.  Students with little or no tumbling experience will find this class challenging and enjoyable while being introduced to forward, backward and sideways flipping skills like rolls, handstands, bridge's and cartwheels.  Students will also receive their first instruction towards the infamous back handspring while being encouraged to develop a strong foundation in personal health and fitness to combat the rising obesity epidemic.

CHARGERS - 60 min

In our Chargers class students will utilize a variety of drills to promote proficiency approaching mastery of skills learned in the Sparks class.  As students' abilities progress they will be challenged to perform old skills in new and exciting ways.  They will continue to refine their rolls and handstands while being introduced to 1 arm skills (cartwheels and round offs) and will even begin work on no-arm skills (back, front and side salto's).  But that is not all.  In addition to a foundation in basic tumbling students will also participate in a number of exercises designed to increase muscular strength and endurance.  Our friendly and enthusiastic staff are trained to encourage quality technique over vast quantity of repetitions to ensure that the students continue to enjoy the activities.  Finally students will have the opportunity to work on many of our trampolines with drills designed to increase perception and spatial awareness while having a lot of FUN!

LIGHTNING - 60 min

Back Handsprings! Back Handsprings! Back Handsprings!  With sports like cheerleading and dancing growing in popularity the demand for a back handspring has never been higher.  While continuing to train front and side tumbling; the Lightning class' primary objective is to achieve and refine a standing back handspring and a round off back handspring.  Our most popular class is chalk full of exciting and innovative drills designed to produce safe and elegant tumbling while simultaneously encouraging superior balance, refining motor control, and increasing spatial reasoning.

NITRO - 60 min

The Nitro class is our most advanced tumbling class and is available only to students who can already perform a round off back handspring with little or no spot.  In the most vigorous of all of our tumbling class' students will train skill sequences like round off back handspring back layouts, aerials, and front handspring punch fronts.  Students will also be introduced to front and back twisting and multi-directional tumbling.  Whether you have been tumbling your whole life or you just got your round off back handspring, this class, taught by our most experienced staff, promises to teach you something new to add to your tumbling at try outs.